Hold up — it's true that you can't spot reduce fat from just one area of your body, but doing specific exercises can help reduce overall fat, which will definitely make your tummy appear flatter (a.k.a, goodbye belly fat!).
Whether you're trying to lose weight or just get stronger and healthier, these exercises (combined with waist-trimming foods) are sure to help. So let's get started! Here are the best exercises to get a flat tummy:
1. The Plank
The plank is a great core exercise that helps strengthen and tighten the whole abdomen. Plus, it's great at burning belly fat! Start with holding the plank position for 10 to 20 seconds and work your way up to one minute. Try to do 3 sets of planks with a 10-second break in between each set.
2. Crunches
Crunches are one of the most popular abdominal exercises. To do a crunch, lie on your back with your knees bent and feet flat on the floor. Lift your head, neck, and shoulders off the floor and then slowly lower back down.
3. Bicycle Crunches
This abdominal exercise is similar to the traditional crunch but with a twist — you'll be pedalling as if you were riding a bicycle! Start in the same position as for a regular crunch, and then bring your left knee up toward your right elbow while simultaneously straightening your right leg out. Alternate sides for a full set.
4. Reverse Crunches
Reverse crunches are similar to traditional crunches but with the opposite movement — you'll be lifting your legs up instead of your torso. Start by laying on your back with your hands either at your side or behind your head. Lift both legs off the ground and bring your knees up toward your chest, and then slowly lower them back down.
Yes, you must have noticed by now that variations of crunches are some of the best exercises that you can do to target your belly fat! However, don't forget to also incorporate other exercises into your routine as well. Here are a few additional ones that you can add to achieve that flat tummy:
5. Mountain Climbers
Mountain climbers are an excellent full-body exercise that targets the core muscles as well. Start in a plank position and then bring one knee up toward your chest while simultaneously bringing the opposite knee up. Keep your core tight and continue to alternate knees for the duration of the exercise.
6. Squats
Squats are a great exercise for working multiple muscle groups, including your core muscles. Also, they're fantastic at burning belly fat! Begin by standing with feet hip-width apart, and then lower into a squat position while keeping your back straight and chest lifted. Make sure you don't let your knees pass your toes.
7. Lunges
Lunges are a great exercise to target the legs, core, and belly fat at the same time. Start by standing with feet hip-width apart, and then step forward with one foot while simultaneously lowering your body into a lunge position. Make sure to keep your back straight and core engaged as you lower down.
Bonus Tip: It's important to nourish your body after a workout — our Tropic Tone Up is ideal for supporting toning up during post-workout recovery. With superfruits and antioxidants, this tropical drink is much better for your fitness goals when compared to a cup of coffee or a sugary energy drink.
3 Low-Impact Exercises for a Flat Tummy
If you're looking for a low-impact option to help you burn that belly fat and get a flat tummy, there are still plenty of exercises you can do. Check out these 3 exercises and make them a part of your routine ASAP. The best part is, you can do all of these exercises from home.
1. Leg Lifts
Leg lifts are a great way to target your abdominal muscles without putting too much strain on your body. Start by lying on the floor with your arms at your sides and your legs straight. Then, lift your legs up until they are at a 90-degree angle with the floor, keeping them as straight as possible. Slowly lower them back down and repeat for 10 to 15 reps.
2. Pilates Roll Up
This exercise helps target your deep abdominal muscles while also improving flexibility and balance. Start by lying on your back with your legs straight and arms extended over your head. Engage the core as you slowly roll up, reaching for your toes and then rolling back down.
3. Glute Bridges
Glute bridges are a great way to target the glutes and strengthen the lower body while also working the abdominal muscles. Start by lying on your back with your knees bent and feet flat on the floor. Then, press down into your heels as you lift your hips up off the ground until they are in line with the rest of your body. Lower back down to finish one rep.
These low-impact exercises can help you get a flat tummy without putting too much strain on your body. Remember to mix in some cardio and stretching as well for best results. Be patient — once you start shedding overall weight in a healthy manner, you will notice a reduction in belly fat as well.
All in all, by incorporating these 10 exercises into your daily routine, you'll be well on your way to achieving a flat tummy and shedding those stubborn pounds in no time! Remember that diet and lifestyle changes are also important factors when it comes to reducing body and belly fat. So don't forget to eat healthy (please don't go on a crash diet!), avoid processed food, drink plenty of water, and sleep well.
Bonus Tip: Make sure to take breaks between exercises — listening to your body and allowing yourself rest will help you avoid overtraining. Also, don’t forget to hydrate throughout your workout — our 14 Day Detox is great for getting your daily dose of antioxidants and cleansing the body. With the added benefit of craving-curbing herbs, it’s perfect for those looking to tone up their tummy with a combination of clean eating and regular exercise.
